About
Join us at LA Fitna Gym for "Fitness Fundamentals: Build Strength"—the ideal course for beginners and intermediate fitness enthusiasts aiming to establish a solid foundation in strength training. Over two engaging units, you will learn key principles of weightlifting and functional movements tailored for all fitness levels, including specialized techniques in CrossFit and boxing. Our experienced trainers will guide you through workouts that not only enhance your physical strength but also foster a sense of community and motivation among participants. By the end of this course, you will have gained practical skills to create effective workout sessions, boost your confidence in the gym, and understand how to incorporate fitness into your daily lifestyle, making it easier to achieve your health goals in a supportive environment.
You can also join this program via the mobile app. Go to the app